COVID-19 - April 10th, 2020 - Lower

Part A and B repeat week to week. Track these metrics



A. DB RDL

3 x 12-30 Reps



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B. DB Front Squats OR Heels-Elevated Goblet Squats

3 x 12-30 Reps



***If you have access to a barbell:

Front Squats for 3 x 12-18



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C. Alternate Movements x 2 sets each:



Sumo “Range of Motion” Squats x 10-20 Reps

Rest 1-2 min

DB Good Mornings x 10-20 Reps

Rest 1-2 min



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D. 2 Rounds:



AMRAP 1 min – DB Lunges (alternating) (light)

Rest 1 min

AMRAP 1 min – Bicycle Crunches (controlled tempo)

Rest 1 min

AMRAP 1 min – Lateral Step-overs (chair, bench, stool, etc…)

Rest 2-3 min between rounds



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E. 3 Sets

10 DB Front Squats

5 Max Vertical Jumps