A. Alternate x 3 Sets + 1 Drop Set
DB Bench Press x10-20
Rest 1
DB One Arm Row x10-20/Arm
B. Alt. x 3 Sets x12-20 Reps
Prone Row w/Pause
Rest 1
DB Stop Lateral Raises
Rest 1
Seated Open Palm DB Curls
C. 25-20-15-10-5
DB Pullovers
Lying Tricep Extensions
D. 2 Sets
Bentover DB Face Pulls x15-30
DB Flies x15-30
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