A. 5 Rounds
6 Devil's Press
24 Russian Twists
B. 10 Rounds
6 Burpees
8 Alt. Single Arm Squat Cleans
10 Lateral Hops over DB
C. EMOM x15
1: SA OH Carry 50m (L)
2: SA OH Carry 50m (R)
3: DB Shrugs x10
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