COVID-19 - April 3rd, 2020 - Lower

A. DB RDL3 x 12-30 Reps

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B. DB Front Squats OR Heels-Elevated Goblet Squats3 x 12-30 Reps

***If you have access to a barbell:Front Squats for 3 x 12-18

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C. Single DB Rear-Foot Elevated Split Squat3 x 10-20 Reps per legRest 1-2 min between each leg as needed

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D. Alternate Movements x 3 sets each:Keep the same weight for all sets (despite decreasing rep scheme)

Walking Lunges (light DB’s held at side) x Reps 40-30-20Rest 2 minReverse Crunches x Reps 40-30-20Rest 2 min

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E. Sit-ups (ADV “V-ups”)AMRAP 1 min (Rest 1 min) Repeat AMRAP 1 min



F. HASFIT - 10 minute abs - https://www.youtube.com/watch?v=XzLojq_iKVk