COVID-19 - March 23rd, 2020 - Lower Body

A. DB Front Squats 4x8 (3 second concentric)



B. Heels Elevated Goblet Squat

• 75 Reps (75lbs)



C. Alt. x3 Rounds

• SL DB Hip Thrust x10-12/leg

• Weighted Staggered DB RDL x20 steps



D. 2 Rounds

10 Burpee Deadlifts

20 DB Front Rack Reverse Lunges

15 Ab Rollouts

20 Jump Squats

20 Jump Lunges



E. 2 sets

40 second wall sit with Hip Bands