A. DB Bench Press 3x8-151st, 1x10-30 @ lighter weight
B. DB Flies 1x10-30
C. Arnold's Press 3x10-30, then 1 Myo set
D. 3 Rounds
DB Press Hybrid x max reps
DB Squeeze Press x max reps
DB Bench x max reps
E. 3 Rounds
10-20 DB Muscle Snatch (L)
10-20 DB Lateral Raise (L)
Rest 1 then switch arms
F. Tabata
Push-ups
Pike Push-ups
G. 3 Sets
DB Shrugs x8-12
DB Windmill x5/side
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