A. DB SLDL 4x10-20
B. RFESS 4x8-12/leg
C. 4 Sets
One Arm DB RFESSx10
RFERDL x10
Rest 1
Repeat other leg
Rest 2
D. 15-12-9
Burpees
Single DB Squat
Box Step Ups
E. 3 Sets
Nordic Curl x8-10
Sissy Squat x5-10
E. Burnout
100 RFESS/leg
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