A. Single Arm Strict Press 4x5-10
B. DB Floor Press 3x8-15 + 1 Drop Set
C. Flexion Rows 3x8-15 + 1 Drop Set
D. Giant Set x 4
Reverse Flies x10-15
SA Bench Press x8-10/side
DB Lateral Raise x10
Concentration Curls x8-10/side
E. EMOM x15
1: 10 Strict Pull-ups
2: 20-25 Banded Push downs
3: 12/side Banded Lateral Raise
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