COVID-19 - March 30th, 2020 - Lower

A. DB RFESS 3x8-25/leg + 30 secs Jump Lunges after each set

B. Single Leg DB RDL 3x8x25/leg



C. Alt. Front Rack Lunge 1x10-20, 2x10-20



D. 3 Sets

Single Leg DB Hip Thrust 8-20/leg

Plank x40 seconds



E. Superset x2

Weighted Sit-up x10-15

Lying Leg Raise x12-20



F. 10 Min AMRAP

5 Squat Cleans

30 DU's

5 Burpee DL's