COVID-19 - Week 1 - 3/19/20 - Lower Body

A. DB Rear Foot Elevated Split Squat

7 Rounds (14 min EMOM)

• 20-25 Seconds of work (L)

• 20-25 Seconds of work (R)





B. DB Rear Foot Elevated RDL

7 Rounds (14 min EMOM)

• 20-25 Seconds of work (L)

• 20-25 Seconds of work (R)



C. Superset x3

• DB Walking Lunges x 20-30 steps

• Heels Elevated Goblet Squats x10-15



D. Superset x3

• Nordic Ham Curl x8-10

• Reverse Crunch x20

• Deck Squat x5-10

• Ab Rollout x10



Daily Activities

• 2 x 20 minute walks

• 50 Air Squats

• 50 CurtsyLunges

• 100 Crunches