COVID-19 - Week 1 - 3/20/20 - Push

A. DB Floor Press

1x10-30

then 3x70-80% of those reps



B. SA Bench Press

1x10-30/arm

Then 3x70-80% of those reps



C. Back Shoulder Bands 3x10 each exercise



D. Giant Set x2

DB Lateral Raise x10-30

DB Upright Rows x10-30

DB OH Press x10-30



C. Superset x3

Push-ups x20

DB Flies x8-30



D. OH Tricep Extensions 3x8-30

Superset Diamond Push-ups