A. RFERDL 3x12-18/leg
B. Box Front Squat 3x12-18
C. 10 Min EMOM
Even: RFESS (R) x8
Odd: RFESS (L) x8
D. Superset x3 sets
1 and 1/4 Hip Thrust x10-12
Long Stride Walking Lunge x16-24
Rest 2+
E. EMOM x10 (Alternating)
Spanish Squat x8-12
Ab Rollout x10-12
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