A. 3 Sets For Quality:
10 Jerk Grip Overhead Walking Lunge Steps
10 Bent Over Rows
B. Back Squat Waves (Week 4/4)
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
3 Minutes Rest
Set 4: 6 Reps
Set 5: 4 Reps
Set 6: 2 Reps
3 Minutes Rest
Set 7: 6 Reps
Set 8: 4 Reps
Set 9: 2 Reps
C. Squat Clean 3-3-2-2-1-1
D. RDL 2x8
E. 12 Minute AMRAP
10 DB Lunges
10 Oblique Raises
10 DB Front Squats
10 Ab Rollouts
10 DB Snatch
F. RFEDBRDL 2x8/Leg
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