Daily Workout: December 24th, 2019

A. 3 Sets



DB Z-Press 8-15

Rest 1

Close Grip Lat Pulldown 8-12

Rest 2



B. 3 Sets



Seated Smith Machine Press 6-8

Rest 1

Cable Row 8-12

Rest 2



C. Superset x3



Bench Press x10

Close Grip Bench Press x10



D. Superset x2



Wide Grip Pull-ups x6-8

Inverted Row x10



E. 2 Rounds

Cable Face Pull x10-12

Diamond Push Ups x10-15

DB Upright Row x8-10



F. 2 Sets

EZ Bar Curls 8-12

DB Hammer Curls x8-12