Daily Workout: December 26th, 2019

A. 1 & 1/4 Front Squat - Build to heavy triple then 2x3 @10% less than heavy triple



B. Back Rack Reverse Lunges 2x12-16



C. DB RDL 2x12



D. Back Rack RFESS 10-8-6/leg



E. Superset x3



20 Air Squats

16 Oblique Raises



F. Superset x3



Good Mornings x8-10

DB Heels Elevated Goblet Squat x12



G. Superset x3

Leg Curls 20-15-10

Leg Raise x20



H. 3 Rounds

15 Cal Row

10 DB Front Squat

5 Devil's Press

Rest 2



I. Strict Chest-to-bar Neutral Grip Pull-ups (3 Second Descent) 3x6