A. Push Press 5-5-4-4-3-3
B. Alt. Movements x3
DB Incline Bench Press 2x6-8, 1x10-12
Rest 1
Strict C2B Pull-ups x6
Rest 2
C. Bent Over Barbell Row 12-10-8-6
-AMRAP 30 Seconds Push-ups between sets
D. Superset x3
DB Squeeze Press x10-12
Dips x10-15
E. Superset x3
Cable Lateral Raise x10/side
Cable Standing Row x10-15
F. 3 Rounds
8 Strict Press
10 Cable Row
8 DB Snatch
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