A. Front Squat - Build to Heavy set of 4 (235)
Then 3x4 @ 205
B. Alternating x 3 sets
RFEDBRDL x10
RFEDBSS x10
Rest 2 Minute between legs
C. Alternating x3 sets
DB Bench Press 12-10-8
DB Row 12-10-8/leg
D. RDL 2x15 (185)
E. 20-15-10
DB Incline Fly
Bent Over Reverse Fly
DB DB Upright Rows
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