Daily Workout: December 5th, 2019

A. RFE RDL

3 x 12-18/Leg



B. RFESS

3 x 6-8/leg



C. 6 Rounds:

First 2-3 Rounds increase in weight/difficulty

Final 3-4 Rounds at same challenging load/difficulty



Back-Rack Reverse Lunges (alternating) x 8-12 Reps (4-6 per leg)

Rest 1 min

Nordic Ham Curls OR Glute-Ham Raises (ADV) x 6-12 Reps

Rest 1 min

Heels Elevated Goblet Squat x 10-15 Reps

Rest 2-3 min between rounds



D. Superset x 2 Rounds:



Heavy Russian Twists (medball or DB) x 12-16 Reps (6-8 per side)

Hanging Oblique Knee Raise (side to side) x 12-20 Reps (6-10 per side)

Rest 2 min