A. Step down Max Vertical Jumps 6x3
B. 7 Rounds
5 DB Push Press (50lbs)
10 Alt. DB Lunge
50 Double Unders
Rest 1-2 Mins between rounds
C. 5 Rounds
12 Back Rack Reverse Lunges (185)
8 Machine Bench Press
8 Pull-ups
10 Hand Release Push-ups
8 DB Incline Row
3/side Single Leg Vertical Jumps
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