Daily Workout: January 6th, 2020

A. DB RDL 3x8-16 or Rear Foot Elevated RDL 3x8-16/Leg (3 second Eccentric)



B. Front Squat - Build to a heavy set of 4

Then 3x4 @15% less of heavy set



C. Alt. Movements x2 Sets

Sumo ROM Squats x12-15

Rest 1

Back Rack Reverse Lunges (light) x60 seconds

Rest 2



D. 2 Rounds

Burpee Deadlifts x8-10

Ab Rollout x12-15

Lateral Box Step Overs (bodyweight) x16-20

Bicycle Crunches x16-24

Rest 2-3 between rounds



E. 3 Sets

8 DB Rear Foot Elevated Split Squat

8 Single DB Rear Foot Elevated Split Squat

8 Bodyweight Rear Foot Elevated Split Squat

Rest 1 min then repeat opposite leg

Rest 2 minutes between rounds