Daily Workout: January 8th, 2020

Festivus Games Training - April 2020



A. WOD 1: The Chipper

10-Minute Time Cap



- 20 Bar-Over Burpees

- 30 Back Squats (115)

- 40 Sit-Ups

- 30 Back Squats (115)

- 20 Bar-Over Burpees



B. WOD 2: Curtis P Over Under



PART 1

AMRAP 5 Minutes

- 3 Curtis Ps (115)

- 9 Box Overs



Rest 1 Minute



PART 2



Within 2 Minutes

- 100 Double Unders --OR-- 150 Single Unders



*Curtis Ps- 1 power clean, 1 reverse lunge, 1 reverse lunge opposite leg, 1 shoulder-to-overhead = 1 rep



C. 12 Minute EMOM

Even: Deadlift x3 @ 80%

Odd: Pull-ups x5-10