A. Back Rack RFESS 3x6-12 + 1x10 Backoff set
B. Strict Pull-ups 3x6-15
C1. Seated DB OH Press 3x6-12 + 1x10 backoff set
C2. Incline Squeeze Press 3x6-15
C3. Seated DB Lateral Raise 3x8-15
Conditioning
"Christine"
500m Row
12 Deadlifts (205)
21 Box Jumps
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