A. Back Squat 3x6-10 + 1x10 Backoff Set
B1. Lying Leg Curls 3x8-15
B2. One Arm DB Rows 3x8-15/arm
C1. Flat DB Bench/Hybrid 3x8-15
C2. Barbell Curls 3x10-20
Conditioning
2 Sets
3 minute AMRAP
-20 Cal Bike Buy-in
5 Clean and Jerks
5 Burpees
Rest 2 Mins
2 Sets
3 minute AMRAP
-20 Cal Row Buy-in
10 Hang Snatch
50 Double Unders
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