A. Hip Thrust 3x6-12 + 1x10 Backoff set
B1. Incline DB Bench 3x6-12 + 1x10
B2. Neutral Grip Pulldown 3x6-12 + 1x10
C1. Dips 3x8-15
C2. Upright Rows 3x8-15
Conditioning
10 Minute AMRAP
15 Cal Row
15 Cal Bike
30 Double Unders
To reply you need to sign in.