A. Front Foot Elevated Split Squat 3x4-10 + 1x10 Backoff Set
B1. Weighted Push-ups 3x8-15
B2. T-Bar Rows 3x8-15
C1. DB Lateral Raise 3x8-16
C2. DB Hammer Curl 3x10-20
Loaded Carry Work
EMOM x16
Min 1: Sled Push 50m
Min 2: KB Front Rack Carry 50m
Min 3: OH KB Carry 50m (R)
Min 4: OH KB Carry 50m (L)
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