A. SLDL 3x6-12 + 1x10 Backoff Set
B. Close Grip Floor Press 3x6-12
C1. Neutral Grip Cable Rows 3x8-15
C2. Leg Ext. 3x8-20
D1. Tricep Pushdowns 3x10-20
D2. Incline DB Curls
Conditioning
EMOM x12
Even: 15 KBS
Odd: 40 Seconds Assault Bike
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