A. Back Rack RFESS 3x6-12 + 1x10 Backoff Set
B. Strict Pull-ups 3x6-15
C. Seated DB OH Press 3x6-12
D1. Incline Squeeze Press 3x6-15
D2. Seated DB Lateral Raise
Conditioning
2-3 Rounds
30 Cal Bike
20 DB Box Step Ups
10 Squat Cleans (135)
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