Warm-Up - 3 Rounds Bike 90sec 10 Lateral band walks/side 30sec Ring Plank 10 Monster band walks forward/back 30sec Side Plank L 20 Banded Glute Bridges 30sec Side Plank R Conditioning - 20mins Continuous
Deadlift x3
30m Reverse Sled Drag 12 Cal Row 12 Ab Rollouts 30m Farmers Carry 12 Cal Bike Erg 15m Seal Walk Forward/Backward
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