A.SLDL 3x6-12
B. Close Grip Floor Press 3x6-12
C1. Leg Ext. 3x8-20
C2. Neutral Cable Rows 3x8-15
D1. Tricep Pushdowns 3x10-20
D2. Incline DB Curls 3x8-20
Accumulate 5 Minutes of Farmers Carry (60lbs DB's)
To reply you need to sign in.