A. Back Squats 3x6 + 1x10 Backoff Set
B1. Incline DB Bench 3x6-12 + 1x10 Backoff Set
B2. Neutral Grip Pulldown 3x8-15
C1. Dips 3x8-15
C2. Upright Rows 3x8-15
Tabata
Push-ups
Band Pull-aparts
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