A. Hip Thrust 3x6-12 + 1x10 Backoff Set
B1. Lying Leg Curls 3x8-15
B2. One Arm DB Rows 3x8-15/arm
C1. Flat DB Bench/Hybrid 3x8-15
C2. Barbell Curls 3x10-20
Conditioning
10 min AMRAP
9 Push Ups
9 Russian KB Swings (70)
9 Cal Assault Bike
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