A. Back Rack Reverse Lunges 3x8-12
B1. Heels Elevated Goblet Squat 3x8-20
B2. Close Grip Floor Press 3x8-15
C1. T-Bar Rows 3x8-15
C2. DB Lateral Raise 3x8-15
C3. Tricep Push-ups 3x10-20
3 Rounds
1Min Squat Cleans
1Min Box Jumps
1Min Farmers Carry
1min Alt. DB Snatch (70)
1Min Rest
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