A. Hang Clean 6x3
B1. Close Grip Floor Press 3x10-20
B2. Cable Row 3x8-15
C. Superset x3
DB Bench x10-12
DB Row x8-10
One Arm Kneeling DB Press x6/side
D. 3 Rounds
40 Seconds Bicep Gun Walk
Rest 20
15-20 Tricep Push-ups
Rest 20
20 Band Pushdowns
Rest 20
25 Band Pull aparts
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