Daily Workout: November 29th, 2019

A. Back Squats - Build to Challenging set of 5

Then 6min EMOM - 3 Reps



B. Alt. Movements x4 sets

DB RDL 20-15-10-10

Back Rack Reverse Lunges 20-16-12-12



C. Superset x 3



BB Hip Thrust x12-16

V-ups x16

Rest 2

BB Hip Thrust x6-10

OH Sit-ups x10



D. One Round

40 DB OH Lunge

30 Reverse Crunches

20 Burpee Deadlifts

10 Devil's Press