A. Back Rack Rear Foot Elevated Split Squat 3x6-12/leg
B. Weighted Pull-ups 3x6-15
C. Seated DB OHP 3x6-12
D1. Incline Squeeze Press 3x6-15
D2. Seated DB Lateral Raise 3x8-16
Conditioning
5 Rounds
15 Cal Bike
15 Wall Balls
3 Heavy Squat Cleans
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