A. Back Squats 3x6-10
B1. Incline DB Bench 3x6-12
B2. Neutral Grip Pulldown 3x8-15
C1. Dips 3x8-15
C2. Upright Rows 3x8-15
Conditioning/Core
6-8 Sets
30 Second Ring Plank
10 Alt. Step Ups
15m SA Farmer's Carry
Rest 60 Seconds
To reply you need to sign in.