A. Front Squat 3x4-10
B1. Weighted Push-ups 3x8-15
B2. T-Bar Rows 3x8-15
C1. DB Lateral Raise 3x8-16
C2. DB Hammer Curls 3x10-20
Loaded Carries
5 Rounds
Farmers Carry 50m
OH Barbell Hold 20-30 seconds
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