A. Push Press 2x5
B. Alt. Movements x 3 sets
Pause Incline DB Bench Press x8-10
One Arm DB Row x8-10
C. 3 Rounds
DB Bench Press x8-10
5 Burpee Pull-ups
D. 10 Minute EMOM
Even: 3 Hang Cleans + 5 Push Press
Odd: 8 Bent Over BB Rows
E. Straight Arm Pulldown 3x12
F. Facepull 3x10-12
G. Preacher Curls 3x12
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