A. DB RDL3 x 12-18
B. Front Squats3 x 12-18
C. Single DB Rear-Foot Elevated Split Squat3 x 10-15 Reps per legRest 1-2 min between each leg as needed
D. Complete for Quality Movement with the minimum rest necessary
Walking Lunges (light DB’s held at side) x Reps 40-30-20
Ab Rollouts x Reps 20-15-10
E. 5 Rounds
9 Burpee Box Jumps
15 Front Squats (95)
15 Cal Bike
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