A. 2 Rounds (note rest periods after each 3 movements)
10 Devils Press
30 DB Front Squats (one DB on each shoulder)
100m Farmers Walk (heavy DB/KB in each hand)
Rest 2 min
15 Burpee DB Power Cleans (Push-up on DB’s + Clean = 1 rep)
30 DB Lunges (alternate legs, one DB on each shoulder)
100m Farmers Walk (heavy DB/KB in each hand)
Rest 2 min
Rest as needed
B. One Round:
Run 800m
25 V-ups OR Clamshell Crunches (with or without ball between legs)
Row 1000m
25 V-ups OR Clamshell Crunches (with or without ball between legs)
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