A. 4 Rounds
200m Run w/Med Ball
20 Wall Balls
14 Hang Snatch
38 Reps of X:
Round 1: Push-ups
Round 2: Inverted Row
Round 3: DB Step Ups
Round 4: Burpees
B. Midline
3 Rounds
15 Hollow Rocks
18 Reverse Hypers
21 Weighted Sit-ups
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