A. Squat Clean 3x3
B. Rear Foot Elevated Split Squat 3x6-12
C. Pull-ups 3x6-15
D. Seated DB OHP 3x6-12
E1. Incline Squeeze Press 3x6-15
E2. Seated DB Lateral Raise 3x8-16
Core
4 Rounds
12 Ab Rollouts
4 Lengths Single Arm Farmers Carry
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