A. SLDL 3x6-12
B. Leg Ext. 3x8-20
C1. Close Grip Floor Press 3x6-12
C2. Neutral Cable Rows 3x8-15
D1. Tricep Pushdowns 3x10-20
D2. Incline DB Curls 3x8-20
Conditioning
Tabata (4 Mins)
Bike (4 Mins)
Versa Climber (4 Mins)
Row (4 Mins)
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