A. Lying Leg Curls 3x8-15
B. Hip Thrust 3x6-12
C1. One Arm DB Row 3x8-15/Arm
C2. Flat DB Bench/Hybrid 3x8-15
D. Barbell Curls 3x10-20
Conditioning
15 minute EMOM
Min 1 - 15/10 calorie bike
Min 2 - 18 goblet squats
Min 3 - 3-5 Power Cleans
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