A. Banded Hip Warm-up
3 Rounds
20 Side to Side
20 Forward
20 Backward
20 Standing Shuffle
B. Conditioning
5 Rounds
250m Row
40 Double Unders
6 Heavy DB Snatch
C. Midline
15 BB Good Mornings
18 Hollow Rocks
21 Hip Ext.
24 Russian Twists
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