A. Front Squat 3x8-15
B1. Weighted Push-ups 3x8-15
B2. T-Bar Rows 3x8-15
C1. DB Lateral Raises 3x8-16
C2. DB Hammer Curls 3x10-20
Conditioning
12 Minute AMRAP
5 Burpees
10 Air Squats
15 Sit-ups
20 Light DB Lunges
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