A. Alternate Movements x 2 sets each:Both Movements for:2 x 12-15 Reps (with weight you could achieve 20+ reps)
Close-Grip Barbell Floor PressRest 1-2 minNeutral Grip DB Seal RowsRest 1-2 min
B. Alternate Movements x 2 sets each:Both Movements for:2 x 12-15 Reps (with weight you could achieve 20+ reps)
DB Z-PressRest 1-2 minDB CurlsRest 1-2 min
C. DB PJR Pullovers2 x 12-15 Reps (with weight you could achieve 20+ reps)
D. One Round:
2000/1500m Row Buy-in (male/female)Then 5 Rounds:Bentover Reverse Flies x 15 RepsPush-ups x 5-reps from fatigue @ 20X0 tempo
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