A. 20 Minute AMRAP
100 Single Unders
10 Burpees
20 Jump Lunges
30 In-and-outs
B. 8 Rounds
5 DB Hang Clean
5 DB Front Squat
5 DB Bench Press
C. Superset x4 sets
Seated Shoulder Press 10-8-6-4
Leaning Lateral Raise x12/arm
D. Alternate Movements x5
10 Pull-ups
10 Dips
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