A. Squat Cleans - Build to heavy double B. Pause Front Squat - Build to a heavy single then 2 x 4-6 C. Back Rack Reverse Lunges - Build to heavy 6-8 reps/leg D. Barbell Hip Thrust (2-sec pause) - 4x4 E. Superset x 2 -Weighted Sit-ups x8-10 -Lying Leg Raises x10-15
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