A. SLDL 3x6-8
B. Leg Press 3x10-15
C. Heavy KBS 3x15
D1. Glute Ham Raise 3x15
D2. Pistol Squats 3x12
9 Minutes - Climb as high as possible
3-6-9-12...
Ab Rollouts
Weighted Cossack Squat (L)
Lying Leg Raise
Weighted Cossack Squat (R)
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